Friday 8 June, 2012


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Blythe (#35 SN, #30 TH, Jmp PUs) 40-50-52, Total: 142
Amaya (#35 SN, #30 TH, Jmp PUs) 49-41-52, Total: 142
Lyndi (RX’d) 50-52-52, Total: 154
Ben (RX’d) 75-79-76, Total: 235