Monday 4 June, 2012

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Lyndi (#30) 12:11
Ben (#45) 12:02

Intro Class:
Skill work – Press, Push Press, Deadlift
Workout:
21-15-9 reps for time of:
Push Press
Deadlift

Todd (#45, #95) 15:30