Wednesday 27 June, 2012

Skill and weight lifting day

Pick something you suck at and work on it for 15 minutes, then:
Back Squat 1-1-1-1-1-1-1 reps

Blythe 55-65-75-85-95-105-105(PR)
Lyndi 205-215-220-225-230(PR)-235(F)-230
Ben 275-295-315(F)-305-310-315-320