“SQT“
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Becky (#45) 7:57
Lyndi (Rx’d) 6:51
Ben (Rx’d) 5:47
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“SQT“
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Becky (#45) 7:57
Lyndi (Rx’d) 6:51
Ben (Rx’d) 5:47