June 26, 2012
Off
“SQT“
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Becky (#45) 7:57
Lyndi (Rx’d) 6:51
Ben (Rx’d) 5:47
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com
Tuesday 26 June, 2012
