Sunday 10 June, 2012

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lyndi (Cindy) 18 Rnds + 5 Pull-ups
Ben (Mary) 12 Rnds + 1 Pistol