Monday 11 June, 2012

June 11, 2012

Off

3 Rounds for time of:
Run 400-800-1200 meters
Deadlift 30-20-10 (@ 50% 1 rep max)

Blythe #85 19:26
Becky #85 20:58
Todd #75 26:03
Lyndi #125 24:06
Ben #185 14:18

About the Author