Friday 1 June, 2012

“CrossFit Total” Revisit, “Just for Blythe!”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Blythe 60/65/145 Total: 270

Intro Class
21-15-9 reps of:
Squats
Kettlebell swings
Dips

Todd (#35 KB) 26:03
We want to welcome Todd to PaleoFitBox! Good job today!