May 22, 2012
0
“Helen”
Three rounds for time:
Run 400 meters
21 x Kettlebell swings
12 x Pull-ups
Lyndi (Rx’d, pushing Harley) 13:24
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Tuesday 22 May, 2012
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
“Helen”
Three rounds for time:
Run 400 meters
21 x Kettlebell swings
12 x Pull-ups
Lyndi (Rx’d, pushing Harley) 13:24
