“Jag 28“
(modified)
For time:
Run 800 meters
28 Kettlebell swings, 1.5/1 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 1.5/1 pood (14 each arm)
28 Strict Pull-ups
Run 800 meters
Lyndi 27:37
Ben 18:13
Menu
“Jag 28“
(modified)
For time:
Run 800 meters
28 Kettlebell swings, 1.5/1 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 1.5/1 pood (14 each arm)
28 Strict Pull-ups
Run 800 meters
Lyndi 27:37
Ben 18:13