April 30, 2012
0
Recovery Day
(For Ben & Lyndi)
For the ladies:
“Manion”
Seven rounds for time of:
Run 400 meters
135/95 pound Back squat, 29 reps
Blythe (PVC) 40:07
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Monday 30 Apr, 2012
