Monday 23 Apr, 2012

Eight rounds for max reps of:
Muscle-ups, 20 seconds
or (Jumping pull-ups, for 20, rest for 10, then
Dips, for 20)
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Blythe #55 PU/DIP: 191 reps
Becky #50 PU/DIP: 204 reps
Lyndi (rx’d) 44
Ben (rx’d) 50