Wednesday 11 Apr, 2012

Recovery Day
(For Ben & Lyndi)

“Yesterday Today”
5 rounds for time of:
50 x Double unders (or 100 singles)
20 x Box Jumps
20 x Pull-ups

Blythe 31:25   singles, Jumping pull ups

Blythe’s first day doing box jumps Rx!!!  Awesome job, Blythe!!!!