For my ladies:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
Lyndi will be doing this WOD as well today, since due to Ben’s surgery, she did not workout on Thursday! 3-2-1 GO!!
Blythe (13.5″ Box jumps, #45 push press) 4 Rounds + 5 Box Jumps
Lyndi (Rx) 6 rounds + 1 Toes to bar