Tuesday 27 Mar, 2012

Del

For Time:
25 x Burpees
Run 400 meters with a #20 Med ball
25 x Weighted pull-ups with a #20 Dumbbell
Run 400 meters with a #20 Med ball
25 x Handstand push-ups
Run 400 meters with a #20 Med ball
25 x Chest-to-bar pull-ups
Run 400 meters with a #20 Med ball
25 x Burpees

Lyndi 28:14

25 x Get-ups
20 x Box Step-ups w/#20 Med Ball
25 x Weighted Pull-ups #20 DB
20 x Box Step-ups w/#20 Med Ball
25 x HSPU
20 x Box Step-ups w/#20 Med Ball
25 x Chest-to-bar Pull-ups
20 x Box Step-ups w/#20 Med Ball
25 x Get-ups

Ben 21:20