Friday 23 Mar, 2012

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Blythe (#95/Box HSPU) 13:26
Lyndi (RX’d) 10:40

21-15-9 reps of:
Med Ball Clean #20
Handstand push-ups

Ben 7:16