Friday 2 Mar, 2012

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 x 75 pound Snatch, 30 reps
30 x 135 pound Snatch, 30 reps
30 x 165 pound Snatch, 30 reps
As many reps as possible, 210 pound Snatch

Currently have a shoulder injury and couldn’t do the above workout. So, I used the same scheme and modified it to something I can do:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 x 15 inch Box Jump
45 x 20 inch Box Jump
45 x 24 inch Box Jump
As many reps as possible, 31 inch Box Jump

Ben 173 reps

Skill Day
Snatch

Blythe – #35

Deadlifts
1-1-1-1-1-1-1

 

Becky 75-95-115-135-155-165-170
Awesome work, Becky!!