March 20, 2012
0
9-6-3 reps for time of:
165 pound Thruster
Muscle-up
Lyndi 13:11 (As Rx’d)
9-6-3 Reps for time of:
Seated DB Press #35
Seated Strict Muscle-up
Ben 8:45
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Tuesday 20 Mar, 2012
