February 24, 2012
0
Reg Group Class:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Ben 11:48
Lyndi 16:25
Fundamentals:
“Diane”
21-15-9
Deadlift
Handstand Push-Ups
Blythe #80 DL, box HSPU 9:29
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
Friday 24 Feb, 2012
