Tuesday 21 Feb, 2012

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.
Warm-up as needed, then 3 x attempts per lift for max.

This pose looks familiar! Becky: Yesterday’s workout, today.

Ben 215, 245, 185 (Total 645)
Lyndi 145, 120, 115 (Total 380)