Friday 17 Feb, 2012

Reg Group Class:
Seven rounds for time of:
15 x Jumping Towel Pull-ups
10 x Wallball shots, 20 pound ball
15 x Kettlebell swings, 1.5 poods
20 x Double-unders 

Ben 13:47
Lyndi 18:59
Nate 16:49
Becky 21:56
We would like to say welcome to Nate, and we hope to see you back soon!

Fundamentals Day 4:
5 Rounds for time of:
5 x Toes to bar
10 x Push Press
15 x Jumping Pull ups
20 x Box Jumps/Step Ups

Blythe 14:10