Thursday 16 Feb, 2012

Reg Group Class:
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Ben 8:40
Lyndi 14:17
(Both as Rx’d)

Fundamentals Day 2/3:
Five rounds for time of:
10 x Burpees
15 x Jumping alternating lunges
20/40 x Double-unders/Singles
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds – Repeat 

Blythe 27:42
Christina 30:16