Tuesday 14 Feb, 2012

Recovery Day
(For Ben & Lyndi)

Re-visit, just for Becky!
For time:
Row 2K
50 x Wall-ball shots #20/14/8
Row 1K
35 x Wall-ball shots
Row 500 meters
20 x Wall-ball shots

Fundamentals Day 2
3 rounds
15 x Kettlebell Swings
50 x Jump rope
10 x Dips (rings/box)