Monday 13 Feb, 2012

Reg Group Class:
Front squat 3-3-3-3-3 reps

Ben 185-205-225-235-240
Lyndi 125-135-145-155(f)-150(x1f)

Fundamentals Group Class:

(Day 1)
Squats, Press, Push Press, Deadlift
Workout:
3 Rounds for time of:
5 x Press
10 x Deadlift
15 x Squats

Sanya #35/#65/half box squats 35:21
Christina #15/#35 KB/ box squats 35:26

(Day 2)
Kettlebell Swings, Med Ball Cleans, Dips (ring/box)
Workout:
21-15-9 Reps of:
KB Swings
Wall squats
Dips (ring/box)

Blythe  10:28 

I would like to welcome Blythe, Christina, and Sanya to our fitness family!  I am so excited to be working with all of you!