Wednesday 25 Jan, 2012

Ok, so yesterday’s workout we did today:

7 Rounds for time of:
7 x Front Squats #165/115
7 x Chest-to-bar Pull-ups

Lyndi in her 7th set of Front Squats @ 115lbs

Ben 7:00 (As Rxd)
Lyndi 11:45 (As Rxd w/115lbs)