January 26, 2012
0
Ok, so yesterday’s workout we did today:
7 Rounds for time of:
7 x Front Squats #165/115
7 x Chest-to-bar Pull-ups
Lyndi in her 7th set of Front Squats @ 115lbs
Ben 7:00 (As Rxd)
Lyndi 11:45 (As Rxd w/115lbs)
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Wednesday 25 Jan, 2012
