Ok, so yesterday’s workout we did today:
7 Rounds for time of:
7 x Front Squats #165/115
7 x Chest-to-bar Pull-ups
Lyndi in her 7th set of Front Squats @ 115lbs
Ben 7:00 (As Rxd)
Lyndi 11:45 (As Rxd w/115lbs)
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Ok, so yesterday’s workout we did today:
7 Rounds for time of:
7 x Front Squats #165/115
7 x Chest-to-bar Pull-ups
Lyndi in her 7th set of Front Squats @ 115lbs
Ben 7:00 (As Rxd)
Lyndi 11:45 (As Rxd w/115lbs)