Saturday 14 Jan, 2012

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Score is the least number of reps performed in any of the eight intervals of each exercise with the number from each of the five exercises added together.

Ben – 6, 20, 10, 10, 15 (Total: 61)
Lyndi – 5, 17, 7, 10, 10 (Total: 49)