Wednesday 11 Jan, 2012

Okay, so I am a day late in posting this!  Ben was working so I got to do this alone!  🙂

“Filthy Fifty”

50 Box Jumps
50 Jumping Pull ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press  #45/#35
50 Back Extensions – subbed Good Mornings
50 Wall Balls #20/#14
50 Burpees
50 Double Unders

Lyndi 34:29