“Nate”
Complete as many rounds as possible in 20 minutes of:
2 x Muscle-Ups
4 x Hand Stand Push-Ups
8 x Kettlebell Swings
Lyndi: HSPU’s & MU’s
Ben 16 Rnds + 4 HSPU
Lyndi 13 Rnds + 5 KBS
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“Nate”
Complete as many rounds as possible in 20 minutes of:
2 x Muscle-Ups
4 x Hand Stand Push-Ups
8 x Kettlebell Swings
Lyndi: HSPU’s & MU’s
Ben 16 Rnds + 4 HSPU
Lyndi 13 Rnds + 5 KBS