January 11, 2012
0
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 x Muscle-Ups
4 x Hand Stand Push-Ups
8 x Kettlebell Swings
Lyndi: HSPU’s & MU’s
Ben 16 Rnds + 4 HSPU
Lyndi 13 Rnds + 5 KBS
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Tuesday 10 Jan, 2012
