Wednesday 10 Oct, 2012

5 rounds for time of:
800m Run
5 Deadlifts #275/185
10 x Burpees

We’d like to welcome David to CrossFit PFB. We hope to see you back in the near future!

Sheila (400m, #105) 32:16
Lexi (3 rnds, 200m, #35 KB) 12:13
David (400m, #185) 32:22
Lyndi (Rx’d) 39:52
Ben (Rx’d) 22:35