Saturday 6 Oct, 2012

Be sure to join at us 12pm for our Grand Opening WOD and Paleo lunch. Open to experienced crossfitters and beginners.

Grand Opening WOD!
7 min AMRAP
7 Power Clean #135/95
7 Over-The-Bar Burpees
7 Pull-ups
We have two other scaled versions posted at the gym for those that need to or are just starting out. Depending on how many participants we have we will run a couple of heats staggered in 12 minute intervals. See you there!