October 31, 2012
0
Max rounds in 20 minutes
Row 10 calories
20x Burpees
5x Pull-ups
10x KB swings #53/35
20x Sit-ups
Lyndi (Rx’d) 4 rnds + 6 cal
Ben (No rower) 6 rnds + 8 burpees
16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com
Wednesday 31 Oct, 2012
