Tuesday 23 Oct, 2012

“CrossFit Total”
Press
Back Squat
Deadlift

Warm-up as needed, then in no more than three attempts per lift, try an hit your 1 rep max for each.

Chris 135-205-275, Total: 615
Pat 95-165-250, Total: 515
Lyndi 85-185-225, Total: 495