Saturday 20 Oct, 2012

For time:
Sprint 100m
83x OH walking lunge steps (#45/25 plate)
70x Squats
35x Push-press (#95/65)
Sprint 100m
15x Thrusters (#95/65)
83x Walking lunge steps (no weight)
35x Burpees
35x Wall ball (#20/14)
Sprint 100m
70x Double unders
Sprint 100m

Lyndi (Rx’d) 39:56
Ben (Rx’d) 25:00