Wednesday 17 Oct, 2012

3 rounds for time of:

20 Pull-ups
20 Pushups
20 Burpees
20 Squats
20 Walking Lunges

First we want to welcome Jay to CrossFit PFB! We hope to see you back later this week.

Jay (2 rnds) 28:06
Sheila (Jumping Pull-ups, Knee PUs) 11:38
Lexi (4 rnds of 10x each, Jumping Pull-ups, Box PUs) 12:41
Lyndi (Rx’d) 17:36