December 31, 2011
0
Modified “Ricky”
Complete as many rounds as possible in 20 minutes of:
10 x Pull-ups
5 x Deadlift #135/95
8 x Push-press #135/95
Post rounds and reps to comments
Lyndi’s new inov8’s that she got for Christmas. Loving them!
16536 SE 362nd Dr.
Sandy, OR 97055
(503) 436-7872
paleofitbox@crossfitpfb.com
Friday Dec, 2011
