CrossFit PFB

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

"Forging Elite Fitness"

Join our family of athletes and friends!

Push your limits everyday!

They speak for themselves. Get in the best shape of your life!

Unleash your inner athlete!

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Back Squat
5set x 4rep 75%

WOD
20140801
3 Rounds for Rounds & Reps of:
5min Amrap
15 Burpee
7 HSPU
*Rest 3 min between rounds