WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Push Press
4set x 5rep @75%

WOD
20150128
12 Minute AMRAP of:
Minute 0-5:
10 Wall Ball, #20/14
5 Power Snatch, #135/95
Minute 5-10:
10 Wall Ball
10 Pull-Ups
Minute 10-12:
Max Reps KB Swing, #53/35