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Sandy, OR 97055
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paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Challenge Yourself-

Push your limits everyday!

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Intensity -

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What is CrossFit?

1st Fundamentals Week Free

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WOD, 28 Mar

Warm-Up
WU #2
2 Rnds NFT of:
20 DU/40 Singles
10 Burpees
10 Wall Squats
10 Med Ball Cleans
10 PVC Good Mornings
10 PVC Windmills

Strength Work
Press
6set x 3rep @75%

WOD
20150328
3 Rnds for time of:
20 Pwr Snatch, #75/55
20 Burpees Over The Bar
20 Pull-Ups

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