16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Push your limits everyday!

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WOD, 23 Jul

Warm-up
Dynamic Stretches & PVC Work, then:
Double-Under Skill Work

Strength Work
Push Jerk
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
12 min AMRAP of:
7 Overhead Squat @ 60%
14 Pull-Ups
14 Handstand Push-Ups

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