16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

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"Forging Elite Fitness"
"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

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Push your limits everyday!
Unleash your inner athlete!

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Fund_Course

WOD, 27 Jul

WARM-UP
200 meter Run
Walking Lunges
12 PVC Pass Arounds
Russian Kicks
12 Scorpions
Bear Crawls
12 PVC Pass Throughs
Toe Touches
12 Shinbox Switch
Spiderman Lunges
200 meter Run

OLYMPIC WORK
Push Press
5set x 4rep @80%

WOD
160703S
For time:
400 meter Run
20 HSPU
400 meter Run
15 HSPU
400 meter Run
10 HSPU

OLY WK5 DAY3
WORKOUT
Hang Clean (mid-thigh) – 75%x2x4
Snatch Balance – 75%x3x2, 80%x3x3
Push Press – 85%x4x5
Muscle Snatch – 70%x5, 75%x4x2, 75%x3

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