16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

Free Trial Week

btn-freetrial

WOD, 21 Apr

Warm-up:
Dynamic Stretches

Strength Work
Back Squat
2set x 10rep 65%

WOD:
“Wittman”
Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, “24/20
(30 min time cap)

Facebook Auto Publish Powered By : XYZScripts.com