16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

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WOD, 28 Jan

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Push Press
4set x 5rep @75%

WOD
20150128
12 Minute AMRAP of:
Minute 0-5:
10 Wall Ball, #20/14
5 Power Snatch, #135/95
Minute 5-10:
10 Wall Ball
10 Pull-Ups
Minute 10-12:
Max Reps KB Swing, #53/35

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