16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

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Intensity -

Unleash your inner athlete!

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WOD, 25 Apr

Warm-up:
4 Down & Backs, Dynamic Stretches

Strength Work
Push Jerk
*work to tough 3, then 3set x 3rep at that weight

WOD:
10 Min AMRAP of:
10 Thruster, #95/65
10 Hand Release Push-ups
10 Kettlebell Swings, #53/35

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