CrossFit PFB

"Forging Elite Fitness"

Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

Unleash your inner athlete!

They speak for themselves. Get in the best shape of your life!

Warm-up:
Run 400 meters, Dynamic Stretches

Olympic Work:
Squat Snatch
4-4-4-4-4 @ 85% 3RM

WOD:
For time:
15 OHS @ 70% 1RM
100 Double-Unders
15 OHS
100 Double-Unders
15 OHS