WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

OLYMPIC WORK
Power Snatch
2set x 2rep @60%
4set x 1rep @60%
Then
Power Clean & Push Jerk
2set x 2rep @60%
4set x 1rep @60%
Or
If you did not find your Power Snatch 1RM on Friday, then:
Power Snatch
5-3-3-2-2-1-1-1
(Use the three singles to find your 1RM)

WOD
“Diane”
21-15-9 Rep Rounds for time of:
Deadlift, #225/155
Handstand Push-Ups