Welcome to CrossFit PFB!

We are a fitness community located in Sandy, Oregon dedicated to helping everyday people get in the best shape of their life and have fun while doing so. Ready to join The WolfePack?

Meet the WolfePack

CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.

Workout of the Day

WOD

PARTNER WOD, Oct 27th

Warm-Up (10 MIN):10 Cal Row, Bike, or Ski20 Toe Touches20 Arm Circles (10 Forward / 10 Back)10 Forward or Reverse Lunges10 Bear Hugs10 Banded Pull

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WOD

WOD, Oct 26th

Warm-Up (8 MIN):200m Run / Row / Ski20 Arm Circles (10 Forward / 10 Back)20 Toe Touches10 PVC Pass Throughs10 PVC Good Mornings10 PVC Pass

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