16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

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WOD, 2 Sep

WARM-UP
400 meter Run, Dynamic Stretches, then:
Snatch Progression w/PVC

OLYMPIC WORK
Squat Snatch 1RM
5-3-3-2-2-1-1-1
(Find new 1RM)

WOD
20140902
10 Min AMRAP of
100 Double-Unders
30 Wall-Runs
30 Power Snatch, #135/95

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