16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Push your limits everyday!

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WOD, 20 Aug

WARM-UP
Run 400 meters, Dynamic Stretches & PVC Work

OLYMPIC WORK
Split Jerk
2set x 5rep 70%
3set x 4rep 75%
*If you need to set chalk to mark your footwork then do so

WOD
“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings, #53/35
12 Pull-ups

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