16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

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WOD, 26 Jan

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

OLYMPIC WORK
Power Snatch
2set x 2rep @60%
4set x 1rep @60%
Then
Power Clean & Push Jerk
2set x 2rep @60%
4set x 1rep @60%
Or
If you did not find your Power Snatch 1RM on Friday, then:
Power Snatch
5-3-3-2-2-1-1-1
(Use the three singles to find your 1RM)

WOD
“Diane”
21-15-9 Rep Rounds for time of:
Deadlift, #225/155
Handstand Push-Ups

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