16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

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WOD, 1 Aug

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Back Squat
5set x 4rep 75%

WOD
20140801
3 Rounds for Rounds & Reps of:
5min Amrap
15 Burpee
7 HSPU
*Rest 3 min between rounds

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