16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

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Intensity -

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What is CrossFit?

1st Fundamentals Week Free

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WOD, 2 Jul

WARM-UP
WU #3
400 meter Run, Then:
2 Rnds NFT of:
15 Hollow Rocks
15 Squat Jumps
15 HR Push-Ups
15 Supermans
Then:
1 Pass Baby Elephants

STRENGTH WORK
Front Squat
5set x 3rep @80%

WOD
20150602
For Time:
400 meter Run
50 KB Swings, #53/35
50 Wall Ball, #20/14
50 HR Push-Ups
400 meter Run

OLY WK8 DAY4
WORKOUT
Power Snatch + Overhead Squat – 2(1+1) – 60%, 65%, 70% x 2 sets, 75% x 2 sets
Power Clean + Power Jerk – 2(1+1) – 60%, 65%, 70% x 2 sets, 75% x 2 sets
Clean Pull – 85% (of cln) x 2, 95%x2, 105%x2x3
Front Squat – 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x2

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