16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

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WOD, 25 Jul

Warm-up
400 meter Run, Dynamic Stretches & PVC Work

Strength Work
Front Squat
2set x 10rep 65%

WOD
20 min AMRAP of:
800 meter Run
25 Thruster, #45/35
15 Pull-Ups

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