16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

Family & Community!
"Forging Elite Fitness"
"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

Challenge Yourself-

Push your limits everyday!
Unleash your inner athlete!

What is CrossFit?

Get Started

Fund_Course

WOD, 26 Apr

WARM-UP
400 meter Run
Walking Lunges
Toe Touches
Russian Kicks
Then, 2 Rnds of:
10 PVC Pass Arounds
10 PVC Good Mornings
10 PVC OHS
10 PVC Pass Throughs
10 PVC Windmills

OLYMPIC WORK
Snatch
2set x 2rep @80%
3set x 1rep @85%

WOD
170402E
21-15-9 Rep Rnds for time of:
OHS, #95/65
T2B
Double-Unders
(12 Min Time Cap)

OLY WK8 DAY3
WORKOUT
Snatch- 80%x2x2, 85%x1x3
Low Hang Snatch Pull – 85%x4x5
Snatch Push Press – 87%x4x2, 87%x3x3
Good Morning – 32%x6x3 (% of Back Squat)

Facebook Auto Publish Powered By : XYZScripts.com