16536 SE 362nd Dr.
Sandy, OR 97055

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Push your limits everyday!

Results -

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Intensity -

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WOD, 25 Jul

400 meter Run, Dynamic Stretches & PVC Work

Strength Work
Front Squat
2set x 10rep 65%

20 min AMRAP of:
800 meter Run
25 Thruster, #45/35
15 Pull-Ups

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