We help you get into the best shape of your life, and have fun while doing it.

Strength

Support

Structure

Our Services

We offer CrossFit classes Monday through Saturday with coaches to help you every step of the way.

CrossFit

High intensity workouts planned for you with thought and intention to get you into the best shape of your life.

Weightlifting

Olympic weightlifting training and coaching for snatches, clean and jerks, squats, and presses.

Nutrition

Macro and nutrition coaching.

Professional and Reliable
Fitness You Can Trust

Fully Licensed & Insured

Affordable Rates

Quality Coaching

Years Of Experience

Satisfied Customers

Chelsa_Wall Ball

Our Coaches

Our WODs

Thursday 29 Dec, 2011

“Hidalgo” For time:2 x mile run2 x minute rest20 x Squat clean #135/9520 x Box jump, 24″ box20 x Walking lunge steps with #45/25 plate

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Friday Dec, 2011

Modified “Ricky” Complete as many rounds as possible in 20 minutes of:10 x Pull-ups5 x Deadlift #135/958 x Push-press #135/95 Post rounds and reps to

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Saturday 31 Dec, 2011

Modified “Dae Han” 3 Rounds for time:800 x meter run w/#45 barbell45 x Towel Jumps12 x Thruster #135/95 Post time to comments Goodbye 2011! Are

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2 week money back guarantee

Try CrossFit out for two weeks.

Do you want to see if CrossFit is for you? We offer a 2 week money back guarantee.