WARM-UP
100 Double-Under/50 Attempts, Dynamic Stretches & PVC Work

OLYMPIC WORK
Squat Clean
5set x 4rep 75%

WOD
20140729
15 min AMRAP
Touch-n-Go Max Squat Clean @ 55%
200 meter Farmer Carry, #53/35
*Do as many TnG cleans as you can (to failure), once you break—do the Farmer Carry.
*You are not allowed to go to the Farmer Carry unless you get 2 or more reps—there are NO single Cleans counted in this workout. All Clean reps must be TnG—meaning: don’t let go of the bar.
*score = Total # of Cleans performed