16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

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WOD, 24 Oct

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Push Press
2set x 4rep 80%
2set x 3rep 85%
2set x 2rep 90%

WOD
20141024
WOD
3 Rnds for time of:
5 Thruster, #135/80
15 Pull-Up
400 meter Med Ball Run, #20/14

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