Welcome to CrossFit PFB!

We are a fitness community located in Sandy, Oregon dedicated to helping everyday people get in the best shape of their life and have fun while doing so. Ready to join The WolfePack?

Meet the WolfePack

CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.

Workout of the Day

WOD

HOME WOD, Nov 25th

Warm-up (8 MIN): 20 Down + Backs or 50 Jump Rope or 50 Jumping Jacks  20 Toe Touches 20 Arm Circles (10 Forward / 10

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WOD

HOME WOD, Nov 24th

Warm-up (8 MIN): 400m Row or 50 Jumping Jacks  10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Trunk Rotations

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