16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

btn-freetrial

WOD, 22 Dec

WARM-UP
100 DU/50 Attempts, Dynamic Stretches & PVC Work

OLYMPIC WORK
Squat Clean & Split Jerk
10 set x 1rep @70%

WOD
“Grace”
For time:
30 Power Clean & Jerk, #135/95

Facebook Auto Publish Powered By : XYZScripts.com