16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

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"Forging Elite Fitness"
"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

Challenge Yourself-

Push your limits everyday!
Unleash your inner athlete!

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Fund_Course

WOD, 23 Feb

WARM-UP
200 meter Run
Toe Touches
Russian Kicks
200 meter Run
Walking Lunges
Bear Crawls
200 meter Run
12 PVC Pass Arounds
12 PVC Good Mornings
12 PVC OHS
12 PVC Windmills
12 Iron Cross
12 Scorpions

OLYMPIC WORK
Clean & Jerk
5set x 1rep @85%

INTRO SKILL WORK
Push Press
Push Jerk

WOD
170205
12 Min AMRAP of:
8 Pull-Ups
5 Thruster, #135/95
40 Double-Unders

OLY WK14 DAY4
WORKOUT
Muscle snatch – med-heavy double
Snatch – 85% x 1 x 3
Clean & jerk – 85% x 1 x 3

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