16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

Family & Community!
"Forging Elite Fitness"
"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

Challenge Yourself-

Push your limits everyday!
Unleash your inner athlete!

What is CrossFit?

Get Started

Fund_Course

WOD, 29 Jul

WARM-UP
3 Rnds NFT of:
40 DU/80 Singles
12 Pass Throughs
12 HR Push Ups
12 Med Ball Deadlifts

OLYMPIC WORK
2-Position Squat Snatch
(Low Hang, Floor)
3set x 1rep @75%
2set x 1rep @80%

WOD
160703U
5 Rnds for time of:
200 meter Run
20 Med Ball Sit-Ups, #20/14

OLY WK5 DAY5
WORKOUT
2-Position Snatch – 78%x1x3, 80%x1x2
Snatch Pull – 100%x3x5
Snatch Push Press – 83%x4x5
Good Morning – 32%x6x3 (% of Back Squat)

Facebook Auto Publish Powered By : XYZScripts.com