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Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Challenge Yourself-

Push your limits everyday!

Results -

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Intensity -

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What is CrossFit?

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WOD, 28 Feb

Warm-Up
WU #12
NFT:
25 Wall Ball
10 Turkish Getups (5 ea side)
10 Supine PVC Muscle Snatch
10 PVC OHS
10 PVC Pass Through
10 PVC Snatch Balance

Olympic Work
Clean Complex
Power Clean, Hang Squat Clean, Squat Clean
5set x 1(1+1+1)rep @70%

WOD
20150228
10 Min AMRAP of:
200 meter Run
Run finish – 4 Min: Burpees
Min 4 – 7: Double-Unders
Min 7 – 9: KB Swing, #53/35
Min 9 – 10: Pistols

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