CrossFit PFB

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

"Forging Elite Fitness"

Join our family of athletes and friends!

Push your limits everyday!

They speak for themselves. Get in the best shape of your life!

Unleash your inner athlete!

Warm-up
400 meter Run, Dynamic Stretches & PVC Work

Strength Work
Front Squat
2set x 10rep 65%

WOD
20 min AMRAP of:
800 meter Run
25 Thruster, #45/35
15 Pull-Ups