16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

Get Started

Fund_Course

WOD, 29 Jun

WARM-UP
200 meter Run
Walking Lunges
12 PVC Pass Throughs
12 PVC OHS
12 PVC Windmills
12 Supermans
12 Iron Cross
Spiderman Lunges
Toe Touches
200 meter Run
12 Shinbox Switch

WOD
160529X
3 Rnds for time of:
800 meter Run
30 KB Swings, #53/35
30 Sit-Ups

OLY WK1 DAY3
WORKOUT
3-Position Clean – 60%x1x2, 65%x1x2
Push Jerk + Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2
Clean Deadlift – 90%x5x4
Front Squat – 60%x6x2, 65%x5, 70%x3

Facebook Auto Publish Powered By : XYZScripts.com