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WOD, 16 Sep

WARM-UP
Dynamic Stretches & 1 Rnd of PVC Work

STRENGTH & OLYMPIC WORK
Find New 1RM in 3 attempts each of:
Push Press
Front Squat
Split Jerk

OR
Squat Clean
2set x 3rep 80%
1set x 2rep 85%
1set x 1rep 90%
2set x 1rep 95%

WOD
20140916
10 Min AMRAP of:
21-15-9 Rep Rnds
Pwr Clean, #135/95
HSPU
*21-15-9 = 1 Rnd

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