16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

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"Forging Elite Fitness"
"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

Challenge Yourself-

Push your limits everyday!
Unleash your inner athlete!

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Fund_Course

WOD, 25 Feb

WARM-UP
200 meter Run
Walking Lunges
Toe Touches
Bear Crawls
Russian Kicks
12 Glute Raises
12 Squats
12 HR Push-Ups
12 Iron Cross
12 SCORPIONS
Spiderman Lunges
200 meter Run

STRENGTH WORK
Back Squat
5set x 3rep @80%

INTRO SKILL WORK
Find Back Squat 3RM
OR
Barbell Clean Progression

WOD
170205C
15 Min Partner AMRAP of:
5 Pwr Clean, #165/110
5 HSPU
(The partner that starts the round must finish it.)

OLY WK14 DAY6
WORKOUT
Snatch – 75% x 1 x 3
Clean & jerk – 75% x 1 x 3

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