16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

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WOD, 1 Aug

WARM-UP
WU #9
400 meter Run, then:
2 Rnds NFT of:
10 Wall Ball
10 PVC OHS
10 Supermans
Baby Elephants

OLYMPIC WORK
Squat Snatch
5set x 3rep @80%

WOD
20150801
15 Min AMRAP of:
10 Thruster, #115/80
10 Pull-Up
10 Burpee Over The Bar

OLY WK1 DAY6
WORKOUT
Power clean + power jerk – 75%, 80%, (80%-90%) x 3
Power snatch + snatch – 75%, 80%, (80%-90%) x 3

CK Program
4 Rnds for time of:
10 Wall Ball
10 Pull-Ups

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