16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

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"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

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Fund_Course

WOD, 19 Apr

WARM-UP
200 meter run
Walking Lunges
Russian Kicks
Bear Crawls
Toe Touches
10 HR Push Ups
10 PVC Pass Arounds
10 PVC Good Mornings
10 PVC Pass Throughs
10 PVC Windmills

WOD REHEARSAL
1 Round
100 Meter Run
4 Chest to Bar Pull-ups
3 Squat Snatch
2 Strict Handstand Push-ups

WOD
180416D
For Time:
Buy In: 800 Meter Run
5 Rounds of:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run
(40 Min Time Cap)

OLY WK2 DAY4
WORKOUT
Snatch – 70%x3, 75%x2, 80%x2, 85%x1, 88%x1x3, 83%x2
Clean & Jerk – 70%x3(1+1), 75%x2(1+1), 80%x2(1+1), 85%x1+1, 88%x1+1×3, 83%x2(1+1)
Front Squat – 70%x5, 75%x4, 80%x3, 85%x3

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