16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Push your limits everyday!

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WOD, 1 Oct

First Lyndi and I would like to say a huge thank you to all of our CrossFit PFB family. Thank you for letting us be a part of your lives and allowing us the privilege of watching each of you get fitter, stronger, and healthier every day. We also want to thank each of you for helping to make our dream come true. It has been a great two years! Thank you!

WARM-UP
400 meter Run, Dynamic Stretches & PVC Work

STRENGTH WORK
Front Squat
2set x 10rep 65%

WOD
20141001
15 Min AMRAP of:
22-16-10 Rep Rnds of:
Kettlebell Snatch, #53/35
Pull-Ups
*22-16-10 = 1round
*Alt KB snatch
*right + left (snatch) = 2 reps

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