16536 SE 362nd Dr.
Sandy, OR 97055

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WOD, 21 Apr

Dynamic Stretches

Strength Work
Back Squat
2set x 10rep 65%

Seven rounds for time of:
15 Kettlebell Swings, #53/35
15 Power Clean, #95/65
15 Box Jumps, “24/20
(30 min time cap)

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