CrossFit PFB

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

"Forging Elite Fitness"

Join our family of athletes and friends!

Push your limits everyday!

They speak for themselves. Get in the best shape of your life!

Unleash your inner athlete!

Warm-up
Dynamic Stretches & PVC Work, then:
Double-Under Skill Work

Strength Work
Push Jerk
Work to a tough 3, then:
3set x 3rep @ that weight

WOD
12 min AMRAP of:
7 Overhead Squat @ 60%
14 Pull-Ups
14 Handstand Push-Ups