Thursday 29 Dec, 2011
“Hidalgo” For time:2 x mile run2 x minute rest20 x Squat clean #135/9520 x Box jump, 24″ box20 x Walking lunge steps with #45/25 plate
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Founded in 2010 and purchased by the WolfePack in 2019, our CrossFit gym has always been committed to helping the everyday person get in the best shape of their life and have fun while doing it.
We are open Monday through Saturday and our coaches are always there to help you every step of the way.
Personal Training
12 Sessions
50 Minutes
Solo
$625
CrossFit
5x Per Week
60 Minutes
Community
$135
“Hidalgo” For time:2 x mile run2 x minute rest20 x Squat clean #135/9520 x Box jump, 24″ box20 x Walking lunge steps with #45/25 plate
Modified “Ricky” Complete as many rounds as possible in 20 minutes of:10 x Pull-ups5 x Deadlift #135/958 x Push-press #135/95 Post rounds and reps to
Modified “Dae Han” 3 Rounds for time:800 x meter run w/#45 barbell45 x Towel Jumps12 x Thruster #135/95 Post time to comments Goodbye 2011! Are