Thursday 29 Dec, 2011 “Hidalgo” For time:2 x mile run2 x minute rest20 x Squat clean #135/9520 x Box jump, 24″ box20 x Walking lunge steps with #45/25 plate Read More
Friday Dec, 2011 Modified “Ricky” Complete as many rounds as possible in 20 minutes of:10 x Pull-ups5 x Deadlift #135/958 x Push-press #135/95 Post rounds and reps to Read More
Saturday 31 Dec, 2011 Modified “Dae Han” 3 Rounds for time:800 x meter run w/#45 barbell45 x Towel Jumps12 x Thruster #135/95 Post time to comments Goodbye 2011! Are Read More