16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
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WOD, 24 Apr

Warm-up:
Dynamic Stretches

Olympic Work
Squat Clean
2set x 10rep 65%

WOD:
Three rounds for time of:
15 Overhead Squat, #95/65
15 Pull-ups
15 Split-jerk, #95/65
15 Knees-To-Elbow
15 Hang Squat Clean, #95/65
15 Weighted Good Mornings, #25/15

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