16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Challenge Yourself-

Push your limits everyday!

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Intensity -

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WOD, 28 Aug

WARM-UP
WU #3
400 meter Run, Then:
2 Rnds NFT of:
15 Hollow Rocks
15 Squat Jumps
15 HR Push-Ups
15 Supermans
Then:
Baby Elephants

STRENGTH WORK
Back Squat
3set x 6rep @70%

WOD
20150828
3 Rnds for time of:
40 Wall Ball, #20/14
15 T2B

OLY WK5 DAY4
WORKOUT
Snatch – 65%x2, 70%x2, 75%x1, 80%x1, 85%x1x4
Clean & Jerk (1+1) – 60%, 65%, 70%, 75%, 80%, 85% x 4 sets
Back Squat – 70%x2, 75%x2, 80% x 2 x 2

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