CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.
Warm-up (10 MIN): 200m Run / Row / 15 Burpees 20 Toe Touches 10 Squats (2 Sec Down / Drive Up) 10 Iron Cross 10
Warm-up (8 MIN): 20 Down + Backs or 50 Jump Rope or 50 Jumping Jacks 20 Toe Touches 20 Arm Circles (10 Forward / 10
Warm-up (8 MIN): 400m Row or 50 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Trunk Rotations
