16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

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WOD, 30 Oct

WARM-UP
100 Double-Unders, Dynamic Stretches & PVC Work

STRENGTH WORK
Back Squat
1set x 4rep 75%
2set x 3rep 80%
3set x 3rep 85%

WOD
20141030
For time:
1 Thruster, #155/105
20 Pull-Up
2 Thruster
15 Pull-Up
3 Thruster
10 Pull-Up
4 Thruster
5 Pull-Up
5 Thruster

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