Welcome to CrossFit PFB!

We are a fitness community located in Sandy, Oregon dedicated to helping everyday people get in the best shape of their life and have fun while doing so. Ready to join The WolfePack?

Meet the WolfePack

CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.

Workout of the Day

WOD

WOD, Sept 23rd

Warm-Up (10 MIN):200m Run / Row / Ski10 Toe Touches10 Iron Cross10 Scorpions10 Prone Snow Angels10 Thread the Needle (5 – Right / 5 –

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WOD

PARTNER WOD, Sept 22nd

Warm-Up (8 MIN):10 Cal Row/Bike/Ski10 PVC Pass Throughs10 PVC Good Mornings10 PVC Pass Arounds10 PVC Windmills10 PVC Bradford Press (https://www.youtube.com/watch?v=wr1djozGVO8)10 Toe Touches10 Iron Cross10 Scorpions5

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WOD

WOD, September 21st

Warm-Up (8 MIN):200m Run / Row / Ski10 Toe Touches10 Arm Circles (5 Forward / 5 Back)10 Forward or Reverse Lunges10 Bear Hugs10 Squats (2

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