16536 SE 362nd Dr.
Sandy, OR 97055

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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WOD, 25 Apr

4 Down & Backs, Dynamic Stretches

Strength Work
Push Jerk
*work to tough 3, then 3set x 3rep at that weight

10 Min AMRAP of:
10 Thruster, #95/65
10 Hand Release Push-ups
10 Kettlebell Swings, #53/35

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