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CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
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Challenge Yourself-

Push your limits everyday!

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Intensity -

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What is CrossFit?

1st Fundamentals Week Free

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WOD, 25 Apr

WARM-UP
WU #6
2 Rnds NFT of:
50 DU/100 Singles
10 Wall Squats
10 Med Ball Throw-Overs
Then:
Burgener Warm-Up

OLYMPIC WORK
Squat Snatch
6set x 2rep @80%

WOD
20150425
3 Rnds for time of:
30 Wall Ball, #20/14
40ft OHWLNG, #45/25
15 T2B

OLY WK3 DAY6
WORKOUT
Jerk – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
Push Press – 80% x 4, 85%x 3 x 3
Snatch High-Pull – 75% (of snatch) x 5 x 2, 80% x 5 x 2

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