16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

Free Trial Week

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WOD, 18 Apr

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

WOD:
Run “The Loop”, then
Ten rounds for time of:
10 Push-ups
10 Squats
10 PVC Good Mornings
Then
Run “The Loop”
(Classes will be open to 24 people per, so no excuses you “cherry pickers”!)

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