CrossFit PFB

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman

"Forging Elite Fitness"

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Push your limits everyday!

They speak for themselves. Get in the best shape of your life!

Unleash your inner athlete!

Warm-Up
WU #2
2 Rnds NFT of:
20 DU/40 Singles
10 Burpees
10 Wall Squats
10 Med Ball Cleans

Olympic Work
Squat Snatch 1RM
5-3-3-2-2-1-1-1
(Find new 1RM)

WOD
20150305
21-15-9 Rep Rnds for time of:
STOH, #115/80
Box Jump, 24”/20”
*After each round complete 30 Double-Unders