16536 SE 362nd Dr.
Sandy, OR 97055
410-978-8505
paleofitbox@crossfitpfb.com

CrossFit -

"Constantly varied functional movements performed at high intensity over broad time and modal domains." -- Greg Glassman
"Forging Elite Fitness"
Join our family of athletes and friends!

Challenge Yourself-

Push your limits everyday!

Results -

They speak for themselves. Get in the best shape of your life!

Intensity -

Unleash your inner athlete!

What is CrossFit?

1st Fundamentals Week Free

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WOD, 2 Apr

WARM-UP
WU #5
2 Rnds NFT:
400 meter Run
10 Hollow Rocks
10 Supermans
20 BW Lunges (Alt legs, 10 ea side)
10 PVC OHS
Baby Elephants

STRENGTH WORK
Back Squat
5set x 3rep @80%

WOD
20150402
20 Min AMRAP of:
15 T2B
15 Burpee Box Jumps, 24”/20”
15 Squat Cleans, #95/65

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