CrossFitPFB was originally founded by Ben and Lyndi Boyce in 2012. In 2019, Ben and Lyndi decided it was time to move forward from the gym, and the Wolfe’s who had been members of PFB, purchased the gym to keep the community that the Boyce’s created alive and well in Sandy.
Warm-Up (10 MIN):10 Cal Row, Bike, or Ski20 Toe Touches20 Arm Circles (10 Forward / 10 Back)10 Forward or Reverse Lunges10 Bear Hugs10 Banded Pull
Warm-Up (8 MIN):200m Run / Row / Ski20 Arm Circles (10 Forward / 10 Back)20 Toe Touches10 PVC Pass Throughs10 PVC Good Mornings10 PVC Pass
Warm-Up (8 MIN):200m Run / Row / Ski20 Arm Circles (10 Forward / 10 Back)20 Toe Touches10 Bear Hugs10 Forward or Reverse Lunges10 Iron Cross10
